Impact of Theraband Training on Selected Skill Variables of Volleyball players

Abstract

The purpose of the study was to find out the impact of theraband training on selected skill variables of volleyball players. In this study, volleyball players from Bishop Heber College, Tiruchirappalli were tested using a pretest and posttest design, as well as a control group. A total of 30 female volleyball players were enlisted and divided into two groups: experiment (15) and control (15). The level of jump service and tennis service in both groups was assessed and documented using the Subjective rating. The players in the experiment group participated in 12-week training sessions, while the players in the control group did not get any treatment. ANCOVA with a post-hoc test was used. The study found that theraband training is a successful strategy for developing jump service and tennis service with volleyball players, with long-term impacts