Influence of Battle Rope Training and its Effect on Selected Physical Variables among Volleyball Players

Abstract

The study's goal was to determine how battle rope training affected a few physical characteristics of volleyball players. It was predicted that the impact of battle rope training would result in notable variations on a few physical variables. Thirty male volleyball players, ages 18 to 25, from Bengaluru, Karnataka, were chosen at random for the current study. A pre-test–post-test random group design comprising a control group and an experimental group was employed for this study. The participants were divided into two equal groups of fifteen each at random and given the names Group A and Group B. While Group "B" has not received any training, Group "A" received battle rope training. The data was collected before and after twelve weeks of training. The data was analyzed by applying dependent ‘t test. The level of significance was set at 0.05. The battle rope training had positive impact on speed and strength among college level volleyball players.