Cloistered and Coalesce Upshot of Yogic Practices and Orange Theory Fitness on Explosive Power among Jet Set Swimmers

Abstract

The purpose of the study was to find out cloistered and coalesce upshot of yogic practices and orange theory fitness on explosive power among jet set swimmers. To attain the purpose, sixty (N=60) male swimmers from various swimming academy in Thiruvananthapuram, Kerala, India were selected as subject at random. They were divided equally into three group of twenty(n=20) each namely yogic practices group, Orangetheory fitness training group and coalesce of yogic practice and Orangetheory fitness training group. The experimental group underwent their respective training for three days per week for 8 weeks duration. Leg Explosive strength only selected for this study and it was assessed through Sargent jump test. To find out the difference between pre and post test mean values Independent‘t’ test was followed. The results of the study showed significant differences (0.05 Level) in explosive power among the groups. The present study demonstrated that differences in explosive power, among yogic practice and Orangetheory fitness training. Coalesce of yogic practice and Orangetheory fitness training may have potential role of increasing explosive power. Coalesce of yogic practice and Orangetheory fitness training are superior than yogic practices group and Orangetheory fitness training group in explosive power.