Cloistered and Coalesce Upshot of Pilates Exercises and Yogic Practices on Genuvarum Blemish

Abstract

To achieve the purpose of this study the investigators selected 24 boys genuvarum blemish students from Karnataka State, India and their age ranged from 14 to 16 years. Training occurred three times per week with at least one day of rest between sessions for twelve weeks. A total of twenty-four boys (N=24) genuvarum blemish students were enlisted and divided into three groups namely Cloistered Pilates exercise training group (n=8), Cloistered yogic practices group (n=8) and Coalesce Pilates exercise training and yogic practices group (n=8). The genuvarum blemish students in the were undergone training sessions of 12 weeks, each of the participants had an X-ray and performed gait 5 times before and after the exercise treatment. Data were collected from the qualified skilled persons and proper precautions were given. Random group design was used in this study. Dependent ‘t’ test was computed to find out the difference between initial and final means. The study found that Pilates exercises and yogic practices were decreased genuvarum blemish for students.