Nutrient Profiling of Millets: Analyzing the Major Nutrient Content for Dietary Enhancement"

Abstract

Millets, recognized as ancient grains, offer immense potential in addressing global nutrition, health, and environmental challenges. An in-depth evaluation of ten key millets Finger Millet, Pearl Millet, Foxtail Millet, Little Millet, Kodo Millet, Barnyard Millet, Proso Millet, Sorghum, Teff, and Amaranth highlights their exceptional nutrient composition. These grains are rich in dietary fiber, essential proteins, and critical micronutrients like calcium and iron, making them effective in combating malnutrition and preventing lifestyle diseases. Finger Millet, with its high calcium content (344 mg/100g), supports bone health, while Barnyard Millet's impressive iron levels (15.2 mg/100g) aid in preventing anemia. Millets' low glycemic index makes them suitable for diabetes management. Collectively, these attributes position millets as vital contributors to global food security and sustainable agricultural practices.