Unlocking the Nutritional Potential of Palm Oil: A Review of Its Health Benefits

Abstract

Palm cooking oil is one of the most widely used vegetable oils in the world, especially in the food industry. In addition to its wide availability, this oil also has nutritional content that has the potential to provide health benefits. Vitamin E in the form of tocotrienols found in palm oil has strong antioxidant properties that can protect body cells from oxidative stress. In addition, the fatty acid content in this oil can also help balance cholesterol if consumed in moderate amounts. This study aims to identify the health benefits of consuming palm cooking oil in everyday life by reviewing various scientific literature. In addition, this study also wants to provide insight into how responsible palm oil consumption can support health. This study uses a literature study method by collecting data from scientific journals, research articles, and academic reports from trusted sources such as Google Scholar. Data were analyzed descriptively qualitatively. The literature shows that palm oil contributes to heart health, brain protection, and increases the absorption of fat-soluble vitamins. Palm oil has health benefits if consumed wisely. Its antioxidant and fatty acid content plays a role in maintaining body health, making it an alternative vegetable oil that can be consumed responsibly.